Research shows that cherries' benefits include better sleep, reduced inflammation, less muscle soreness, and lower blood ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Amla juice or Indian Gooseberry drink has amazing health benefits that benefit your health in many different ways. Having ...

(Photo Credit: Moment RF/Getty Images) The vitamins, minerals, and antioxidants in watercress can provide important health benefits ... beetroot juice) improved their endurance during high ...

Lemons contain nutrients that may help support your cardiovascular health ... to get the benefits of fiber from lemons, you need to eat the pulp. People who drink lemon juice without the pulp ...

They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects ... tart cherry juice may benefit non-athletes as well. A study in 20 active women noted that ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Cranberry juice is more than just a delicious and refreshing beverage; it is a powerhouse of health benefits that have been celebrated for centuries. Rich in essential nutrients and antioxidants ...

Freshly squeezed orange juice offers numerous health benefits, such as boosting immunity, improving heart health, providing hydration, and enhancing cognitive functions. It's high in Vitamin C ...