Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Research shows that estrogen administration, such as through HRT, can increase resting energy expenditure by up to 200-220 ...

Millions of women have turned to Dr. Mary Claire Haver for her clear-eyed, science-backed advice about navigating menopause. She’s written a best-selling book designed to help women understand what’s ...

The transition into menopause represents a profound shift in a woman’s life, bringing both challenges and opportunities. While often discussed in terms of what’s ending, menopause also marks the ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

NORFOLK, Va. (WAVY) – The Hampton Roads Transit (HRT) has received federal funding in order to support the growth of electric busses. The Housing and Urban Development appropriations bill provided $1 ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.