HIIT heart rate zones are a great way to guide your workouts. Here, learn the benefits of HIIT training and keeping your heart rate in mind. The key to reaping such rewards? Tapping into your ideal ...

Thanks to COVID-19, we’re all finding new ways to work out. With the closure of gyms and cancelations of classes, our living rooms and backyards are suddenly the places to get our sweat on. To keep ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

What is PHA training? It alternates between above- and below-the-core movements to keep you working hard all workout long. In recent years, HIIT has become the fitness world’s favorite modality.

Michelle Griffith-Robinson, ex-Olympian and Women's Health Collective trainer, says: First, let’s look at why HIIT (high-intensity interval training) is making you anxious. Anxiety can make you feel ...

Low-intensity steady-state (LISS) is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period. Share on ...

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...