Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Discover how to mix up your workouts and which exercises are key to burning fat, avoiding plateaus, and improving your ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Bonus burn: Use a weighted jump rope to engage ... it's a highly effective full-body workout for fat loss and muscle-building. “Rowing works your entire body—glutes, hamstrings, back, core ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass. That said ...