A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Fitness enthusiasts know that dressing appropriately for the gym can improve confidence and performance. Appropriate clothing ...