Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

If your goal is to lose weight, having more lean muscle can ... training has on your body as you establish a consistent exercise routine. Not only will you naturally burn more fat by having ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...