If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-;commonly referred to as "chemo-brain" or "brain fog"-;both short- and long-term.