Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...