A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

And a group exercise class is ideal if you’re the type of person who ... yoga and ballet to strengthen the body’s major ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

And a group exercise class is ideal if you’re the type ... yoga and ballet to strengthen the body’s major muscle groups, especially deep core muscles. It’s a great choice for those looking ...