A bunch of bananas on a wood surface by a bowl of sliced bananas - Gajus/Shutterstock Bananas are a sweet, soft, and often divisive health food. They can be used in smoothies, added as a topping for ...

This year’s most talked-about studies revealed how everyday foods like coffee, herbs, and fruit can reshape brain health, gut ...

Bananas are often labelled as fattening, yet recommended by fitness experts. Are they a friend or foe when it comes to body ...

Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable grab-and-go snack or want to add a dash of all-natural sweetness to a smoothie, bananas fit the bill. Not ...

There are not different types of bananas per se, but a banana goes through many stages during its ripening process. At each stage, the colour and nutritional benefits that a banana has to offer also ...

We've all done it: bought perfectly ripe bananas with the intention of using them before they go bad, only to have them turn brown and mushy before they can be consumed. While there are some hacks to ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar change smaller.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Bananas are a fruit-basket staple. And for good reason: ...