Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

grape tomatoes One-half cup (110 grams) of cottage cheese has 5 grams of carbs and 12 grams of protein. It’s also rich in bone-building minerals like calcium and phosphorus. Though fruit is a ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Tomatoes, a staple crop worldwide, are increasingly threatened by biotic stressors such as viruses, fungi, and bacteria, with the effects worsening under climate change. These challenges lead to ...

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If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste.

and/or flax), four chopped cherry tomatoes, and 1/4 cup of arugula to two cooked eggs. This combo adds protein, fiber, flavor, and a satisfying crunch to an otherwise ordinary dish, Rösser says.

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

crumbled (about 1/2 cup), or more to your liking 1 cup grape or cherry tomatoes, halved (about 14 tomatoes) 1 green bell pepper, cored, seeded and finely chopped 2 scallions, trimmed, green and ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...