A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

One of the key factors behind Bettergoods’ success is the variety of options it offers. Variety is key, and consumers can ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

A diet rich in healthy fats and vitamins can support skin ... Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Diet is an important part of managing coronary ... The truth is that eating healthy fats in moderation can be good for heart health. Healthy fats can lower cholesterol and protect against heart ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...