“A lot of people think of diets as temporary things, but if they go back to what they were doing before, it’s not going to be of long-term benefit,” says Catherine Christie, Ph.D., a ...

A 2014 review into 16:8 fasting shows that it's a good alternative to traditional methods of ... for long-term results you have to go for long-term weight loss plans. He says, "Rapid weight changes ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved. The Duke study shows part of why the diet is so popular ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... small bags for a great snack to take on the go or to the office. Choose nuts in the shell and ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Pick up a few of these keto snack bars when you need a bite on the go ... fat foods, that doesn't mean any and all kinds of ...

A plant-based diet is a powerful way to achieve good health. Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. Research also ...

“A lot of people think of specialty diets as temporary things, but if they go back to what they were doing before, it’s not going to be of long-term benefit,” says Catherine ...