“A lot of people think of diets as temporary things, but if they go back to what they were doing before, it’s not going to be of long-term benefit,” says Catherine Christie, Ph.D., a ...

The common thread among good diets? They're all about balance ... 0.5 to 2 pounds a week – is the healthy way to go," Smith ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... small bags for a great snack to take on the go or to the office. Choose nuts in the shell and ...

Pick up a few of these keto snack bars when you need a bite on the go ... fat foods, that doesn't mean any and all kinds of ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved. The Duke study shows part of why the diet is so popular ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

‘Absorbing magnesium through your skin means you haven’t got to go through ... So welcome good-quality complex carbs, mostly derived from plants, back into your diet. Then there’s the ...

The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over ...

and that can only do good for your diet.” The long-running five-a-day campaign is based on a World Health Organisation recommendation that adults eat at least 400g of fruit and vegetables daily ...

“A lot of people think of specialty diets as temporary things, but if they go back to what they were doing before, it’s not going to be of long-term benefit,” says Catherine ...