Whether it’s a classic beloved by many or a more obscure work of children’s literature, these vignettes reflect on the power ...

OBEs are profound events that often require cognitive adjustment, which can be challenging for children. Many children who ...

Deborah Compagnoni writes a book. An autobiography of untold things. She recounts her childhood because "I am fond of my ...

Recently, her 19-year-old son RedSky Starr and 20-year-old daughter Lexi Starr have joined her on campus. Kazena’s youngest ...

Over one third of Americans admit to using sleep hacks to drift off, but is your TikTok habit harming or helping your sleep?

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

It's become a problem, and experts recommend adults and kids limit screen time to two hours a day outside of work for healthy exposure. As part of Google's Digital Well-being push, Bedtime mode ...

After telling countless bedtime stories about a fictional pterodactyl, Midland author Matthew S. Lane decided to put his son's favorite story into writing ...

A third of us are unhappy with the quality – and quantity – of our sleep. Is the answer as simple as an early night... every night?

As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits ... dimmed lights, bedtime story for little ones, reading for ...

Starring as the hero in the story, the character ... at least an hour before bedtime. "Screens emit blue light, which makes it harder for both children and adults to fall asleep." ...