If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Here’s where to start. Why low carb diets for diabetes? Because they help keep your blood sugar levels on an even keel. Maintaining moderate blood sugar levels can greatly reduce the risk of ...

Which brings up another important point: Low-carb diets don't do much to teach you how to make good food choices once you go off the low-carb wagon. And, after days or weeks of low-carb dieting ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Low-carb diets work brilliantly for a short time ... Unwin, a RCGP clinical expert in diabetes, says: “Of my patients who go low carb, 50 per cent achieve drug-free remission after 33 months ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Louise Gross, founder of Go Low, said: “I first started a low-carb diet in 2012 to lose baby weight after having our three children close together. “While I loved the health benefits – increased ...

What this means for your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, you’re just being mindful of added sugars in ...