Think of a time you felt calm, safe, or happy … what did your body feel like? What about a time when you felt sad or angry? How did the way your body felt affect your ability to think clearly or make ...
Yes, indeed… floating glitter is mesmerizing! Kids and adults alike love the splendid sparkle. Take the joy of glitter up a notch by creating a DIY glitter jar the next time you’re bitten by the ...
Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks great ...
When a teenager is really upset, parents often feel the need to do something—gather information (“Who hurt you and what’s their phone number?”), launch into a profound lecture, or maybe try a ...
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Glitter makes everything better — your makeup, your décor, and ...
Felicity Veliz (left) and Kalyssa Flynn work on breathing techniques during a mindfulness period at Davis Elementary Monday, September 19, 2016 in Carrollton, Texas. Students at the school take part ...
"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...
Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...