These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of ... may help you lose belly fat and weight.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... the expert suggested ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Tweaking your diet to include ... stubborn belly fat. Consciously staying away from foods that have hidden calories and sugar ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.