This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Why it rocks: “This exercise increases the strength of the anterior core and glutes, and due to its eccentric nature, it provides a lot of time under tension,” explains Kendter. It also ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Saint Louis University’s Gateway Geriatric Education Center develops leading-edge education for current and future geriatric professionals. It has been funded by the Health Resources and Services ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

Further research is needed to identify the exercise intensity requirements for both risk reduction and optimal management of diabetes mellitus among older women.

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Kettlebell exercises for beginners such as kettlebell swings, Turkish get-ups, and Russian twists engage and tone your core ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Nursing in Practice explores concerns that the generalist role of the general practice nurse is 'being chipped away at'.