Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

Less-processed oatmeal with steel-cut oats can help regulate blood sugar, thanks to the moderate to high fiber content and lower glycemic index. It’s heart-healthy due to its soluble fiber ...

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.

“Rolled oats have a higher GI than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman. But rolled oats are still better ...

Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best? Boxes and packets of different ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with improvements being seen as soon as a week ...

Unstabilised, rolled, steel cut: The difference between types of oats explained Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your ...