I spoke with a strength coach for older adults, Ren Collier, NASM, CPT, about his experience using functional strength training to help his clients achieve incredible results at all ages. Collier ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

It’s a great choice for those looking for functional exercise (training the body for the activities performed in daily life), ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Workout shoes are a dime a dozen ... is exceptionally well-suited to tackling functional training and CrossFit activities. They’re great for general lifting, too, as the lace-lock system ...

Healthful structural and functional changes occurred with both forms of exercise, cardio, and resistance training, but the changes were different for each type of exercise. In other words ...

Kate Hudson’s workout, diet, and lifestyle are all about Pilates, yoga, meditation, and filling up on fruits and veggies. Discover her health secrets in detail!

It’s a great choice for those looking for functional exercise (training the body for the activities performed in daily life), as Pilates helps to improve posture, flexibility, strength and balance.