How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

This Is the No. 1 Fruit for Treating Constipation, According to Experts

Kiwifruit are high in fiber, which helps keep your gut moving regularly and also benefits heart health, as TODAY.com ...

9 Fruits With the Most Folate, According to Dietitians

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...
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Fruit, veg and nut diet ‘could prevent around 15 million deaths globally’

A diet rich in fruit and vegetables and low in meat and dairy could ... It can include moderate intake of animal foods such as red meat (up to 200g or one serving per week), poultry (up to 400g or two ...