Though calories vary depending on the type ... To make a sweet and tart smoothie, mix 1 cup of kefir with 1 cup of frozen strawberries and a scoop of collagen peptides. Blend the mixture until ...

Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of ...

To freeze, wash and dry the strawberries thoroughly, then place them in a sealable bag or airtight container before putting them in the freezer. Frozen strawberries stay fresh for 10 to 12 months ...

Frozen strawberries are perfectly safe (and a great summer treat ... Strawberries are fairly low in calories which make them a healthier option for treats for a dog that needs to lose weight. Another ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ... Cherries and strawberries are natural sources of salicylates ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

If you won't be consuming all your strawberries soon, freezing them is a great choice to prolong their freshness. "Frozen strawberries are perfect for smoothies, baking, or even adding to ice ...

Depending on the brand, frozen yogurt often has fewer calories than most ice cream brands ... Shredded coconut and pineapple Pistachios and sliced bananas Hemp seeds and chopped strawberries Chia ...

Perfect for blending into smoothies, baking delights, or even tossing them with ice cream, frozen strawberries offer versatility. The key to freezing these red gems is simple: wash and pat them ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...