It was fun, got my heart racing, but it takes some practice to get the steps. How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first ...

By focusing your workout on a combination of machines and free weights ... this 25-minute strength workout for beginners is for you. It’s not just muscles that need training.

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands ...

And just because they're beginner abs ... important to stay injury-free. Targeting all of the muscles that make up your core with accessible yet effective easy abs workouts will help you do ...

Overwhelmed by the thousands of workouts online ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them ...

Better Me helps RIT employees improve their quality of life by maintaining a healthy body though good nutrition, exercise, and time and sleep management ... Class is suitable for all yoga skill levels ...

Raleigh offers Beginner Zumba Gold classes in November, featuring Latin and pop tunes for fun, effective workouts at just $3 ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 5 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that ...