Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

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We believe training smart includes the gear you choose ... To find the best dumbbells, our team analyzed more than 100 pairs of free weights. Our trusted group of certified personal trainers ...

The Speediance smart home gym system comes in a variety of packages but all of them are on sale today for Prime Big Deal Days ...

Adding wearable weights to your workouts to your fitness regimens can ... but their resistance is limited compared to traditional free weights or machines. They are better suited for endurance ...