Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask ... people who experience it: music, TV shows, movies, and podcasts.

Starring Rosamund Pike and Hugh Laurie, Kyle Soller, Isabella Sermon and Alfred Enoch. The first audio drama from the makers ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song.

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Is stress stopping my sleep ... Soaak sounds can't change, your cells are the ones to adapt. "Through sympathetic resonance, ...

A 7-day free trial ... curated sound frequencies' that 'target brainwave patterns' associated with relaxation, helping the brain 'reach states conducive to restorative and deep sleep'.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Nintendo has today unveiled Alarmo, an interactive alarm clock that will respond to your body's movements by playing video game sounds.

K-pop idol and Twice member Chou Tzuyu reveals that she plays Riot Games' MOBA title League of Legends to relax during her ...