Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask ... people who experience it: music, TV shows, movies, and podcasts.

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song.

Nintendo has announced a new interactive alarm clock, the Nintendo Sound Clock Alarmo. Alarmo looks like a regular alarm ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Nintendo has announced a new piece of hardware! But not quite the Switch 2 news that people were expecting: it's called ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

A 7-day free trial ... curated sound frequencies' that 'target brainwave patterns' associated with relaxation, helping the brain 'reach states conducive to restorative and deep sleep'.

Nintendo has today unveiled Alarmo, an interactive alarm clock that will respond to your body's movements by playing video game sounds.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

K-pop idol and Twice member Chou Tzuyu reveals that she plays Riot Games' MOBA title League of Legends to relax during her ...