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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...
What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...
Business Insider India1y
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
Two dietitians who specialize in the heart-healthy DASH diet told Insider their ... this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of total sodium ...
The New York Times23d
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ... For fresh inspiration, here are five recipes from our colleagues at NYT Cooking. Credit...David Malosh for The New York Times.