Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Since we can’t all escape to a hotel for the weekend when our sheets are unsightly, there’s just one option remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets.

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

The Yorkshire-based Sounder Sleep Company has developed a bedding ... one of the main causes of asthma attacks. This chemical-free fine cotton also carries the new seal of approval for textiles ...

Kids are not getting enough sleep. Cutting their access to the internet at night can help. Nearly all of CR’s recommended routers have parental controls that can limit your child’s internet ...

Stephanie Hann, a nursing division unit manager at the Stark County Health Department, offers advice on creating safe sleep ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts two years later, though the researchers urged parents not to panic.

A local organization is helping new parents and bringing awareness for safe sleep for infants. Welcome Newborns, a 501(c)(3) non-profit, is working to provide education and tools to parents during ...

Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their teachers. They said their children told them they were given “sleepy ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...