Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

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Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole, unprocessed ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

The goal of the keto diet is ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best ...