A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Working out doesn't have to involve expensive gym membership fees. James Moore explores ways you can get fit for free ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored better on memory, attention and reasoning skills compared to those who ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Apart from training renowned celebrities, Yasmin is popular for sharing tips and snippets of workout regimes with her followers on Instagram. She recently posted a reel on Instagram about working out; ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

We spoke with athletic photographer Krista Sudmalis to get the full story behind her most viral creation, GigaChad, as well ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

A workout studio is offering free classes at its six locations in Los ... For the latest news, weather, sports, and streaming video, head to KTLA.

Video games may boost your brainpower, but don’t expect them to improve your mental health, a new study by Western University ...