But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Guided stretching is a good post-workout cool down. I preferred the boxing, which is very arm intensive, and afterwards I ...

After retirement, he knew he wanted to continue helping people in his free time ... serve their communities yearly through three core programs — the RSVP Program, the Foster Grandparent Program and ...

Trump, 78, pledged to CBS in August that he would release his records, as presidential candidates typically do.

Army infantry units have recognized the utility of the Infantry Squad Vehicle beyond its core task of carrying ... according to a senior service official. “We have a nine-seat variant ...

A senior female officer in the Royal Air Force was awarded a payout of up to £2,000 after she was told to “grow a pair” by male colleagues, a High Court judge revealed. Squadron Leader Anne Rubery has ...

We’re approaching Week 8, and starting to figure out what we know about all 32 teams. And with that, here are the Tuesday ...

When I was a senior in high school, the school district decided to close ... My career in criminal law bears out my core ...