A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Meet the Women's Health 30-Day Workout Challenge ... Women's Health+ member for 60 days free! Atkins recommends incorporating cross-training into this workout plan via cardio or mobility workouts ...

What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness ... yet nutritious dessert options. Savor a guilt-free dark chocolate mousse made with avocado and sweetened ...

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free ... plan. The plan is fairly simple. You dedicate ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...