No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The 15 best exercises to build strong glutes, according to trainers

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...
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5 High Intensity Exercises You Can Do At Home To Tone Your Thighs

With days getting colder and the air quality still in the "very poor" category in Delhi, people prefer staying at home. However, staying at home doesn't mean you don't exercise daily. It is important ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...