These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

To maintain strong, healthy bones, you need to make sure and eat bone-strengthening foods every single day. These particular foods do just that.

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Discover how black raisins, packed with calcium, boron, and antioxidants, can significantly boost your bone and joint health.

A new study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the bone-weakening disease, osteoporosis. The study, led by researchers from the ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

You diligently take your calcium supplements. Maybe you even choose the calcium-fortified orange juice at breakfast. But what if certain foods in your daily rotation are secretly undermining all your ...

DEAR DR. ROACH: I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, strength or balance exercises by following videos provided by my ...

In the United States alone, over 50 million people deal with the complications of osteoporosis. While it's more common in people over 50, you can show symptoms earlier, especially since the human body ...