Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

The nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood ... with eating "tasteless food" when he cut out salt.

If you eat foods high in salt ... by the National Institutes of Health have shown that the DASH diet can lower blood pressure. And the results show up fast — often within 2 weeks.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...