Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

When trying to lose weight, it’s important to maximize ... but you're probably already eating some great weight loss foods. Slice an apple over a salad, eat one as a mid-morning snack with ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...