Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...