If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb.

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female ...

(NewsNation) — If you’re a person looking to lose weight, then most likely you’ve heard the term keto diet. The eating plan, which has actually been around since the 1920s, has gained a ton of ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...