Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain foods you should avoid ... weight. Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects ...

That can help you avoid weight cycling ... Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... you can achieve and maintain healthy weight loss. It’s normal to want fast results ...

That can help you avoid weight cycling ... Even if you can eat whatever you want and lose or maintain your weight, that doesn ...

Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible weight loss and health benefits from including more ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Q: I’m determined to lose weight -- and while ... eating probiotic foods like kimchi and yogurt, and urinating when you have to (don’t hold it). Also avoid scented bathroom products and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Looking to lose weight before ... more than you consume. Avoid extreme calorie restriction to prevent muscle loss and nutritional deficiencies. Follow a high-protein, low-carb diet: Protein ...