A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...