Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...