Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...
If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...
Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...
If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.
Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...
Consuming too much coffee or energy drinks that contain caffeine may cause low sperm count and affect its DNA..male health.
When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...
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