As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

We found that diet, rather than exercise ... their daily intake by and then reduce that figure by 500 calories to initiate ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...