Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

"It’s extremely restrictive and cuts out many, many nutritious foods that are proven by research to be health-promoting," ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

“[Being] disciplined in your food intake sort of separates you from the average person.” One 2023 study of more than 2000 people who followed the carnivore diet (67 per cent were men in their ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet ... the secret lies in high-protein foods. In this guide, we've compiled ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Robert F. Kennedy Jr.’s health agenda is politically slippery.