Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Eating the right foods and making healthy lifestyle choices is crucial for building and maintaining strong bones as we age, helping to prevent mineral loss and fractures. Vegetables are excellent ...

but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone broth, berries, eggs, citrus fruits, bell peppers, garlic, green leafy ...

Vitamins K and C are abundant in kale. It is vital for general well-being since it helps with blood coagulation, heart health ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Older people who live alone or are socially isolated are more likely to have low levels of key nutrients in their diet such as vitamins C and ... decline of memory and thinking skills, and poorer bone ...