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Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Maintaining strong bones is essential for mobility, independence, and overall health in elderly ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Experts say that hot chocolate can negatively impact bone health due to the amount of toppings added to the already sugary ...