Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Balancing your eating with fruits ... contributing to heart health. Plus, these foods are low in calories, which can help you maintain a healthy weight. Since they’re also a great source ...

Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Did you know some foods are healthier when eaten cold? Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become better for your ...

A major fast food chain makes clear that none of its menu items is gluten friendly due to the possible risk of ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

You’ve heard all about ... That's because these foods are mild, easily digested and a good way of getting some nutrients without irritating your stomach further. "For some people, eating makes things ...

While it is wasteful to throw away food, in some cases it might be necessary for your health, a doctor warned.

If your power's still out, it doesn't mean everything in your fridge is ruined. Here's what to keep and what to throw away.