Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

We found that diet, rather than exercise ... then reduce that figure by 500 calories to initiate weight loss and reduce belly ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

A balanced diet consists of eating whole foods like ... Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern that involves cycling ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

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If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...