Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Injectables like Ozempic may be grabbing headlines right now, but some of the best weight-loss pills are a more accessible and practical option for many women. "These oral agents have been around ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Weight gain usually happens in women up to age 65, after which weight loss becomes more common. As mentioned above, early adulthood is a common time of weight gain for women, as is menopause.

Weight gain usually happens in women up to age 65, after which weight loss becomes more common. As mentioned above, early adulthood is a common time of weight gain for women, as is menopause.

Weight gain usually happens in women up to age 65, after which weight loss becomes more common. As mentioned above, early adulthood is a common time of weight gain for women, as is menopause.