Like most people at this time of year, statistician Nathan Yau has calories on the brain. But you'll find no sugar plum visions here; Yau is thinking about fast food---specifically, how to eat less of ...

Vegetables? What vegetables?

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.

Fast food generally isn’t good for your diet, but some chains are going to be better than others. This chart compiles data from ten fast of the biggest fast food chains to show just how calorie heavy ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Adding lighter fare like salads to the usual burgers and fries has meant more options for time-pressed diners. But the meals are largely less healthy now, a new study finds. By Tiffany Hsu Fast food ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal health.